News

  • Exercise with your pet for a health boost

    24 Apr 2018

    Our furry friends bring a lot of joy and fun into our lives, and research even shows they can increase our life span and decrease our risk of cardiovascular disease by providing companionship and increasing… Read more

  • How to get kids active

    18 Apr 2018

    Children are naturally energetic and curious, and their bodies and minds are stimulated by all kinds of play. There are so many different ways to include physical activity in their lives! Read more

  • South-East A-League Team Survey

    17 Apr 2018

    The City of Greater Dandenong, City of Casey and Cardinia Shire Council are working together in an effort to bring an A-League team to south east Melbourne! Complete a survey to help demonstrate the level… Read more

Today's Timetables

Timetable Tuesday 24th April 2018

  • Group fitness
    • 7:30 AM Free walking group 60m Held at Parkmore Shopping… Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
      9:00 AM Pilates 60m Please ask at Reception Suitable For Pre/Post Natal Suitable For Seniors
      5:45 PM MetaPWR 30m Please ask at Reception
      6:30 PM Cycle 45m Please ask at Reception
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors